Caffeine can help reduce the post-workout soreness Although it’s too early to recommend dropping by Starbucks before exercising, a fresh study shows that caffeine can help decrease the post-workout soreness that discourages some individuals from exercising. In the February issue of The Journal of Pain In a study to be published, a team of University of Georgia experts finds that moderate doses of caffeine, equivalent to two cups of espresso roughly, cut post-workout muscle discomfort by to 48 % in a little sample of volunteers up. Lead writer Victor Maridakis, a researcher in the department of kinesiology at the UGA College of Education, stated the findings may be relevant to people new to exercise particularly, since they tend to experience the most soreness ser-reviews.html .
CWRU: Postmenopausal women want more dental checkups Postmenopausal women have a new health message to listen to. Two annual oral checkups aren’t enough. Older women need more, regarding to research results from the Case Western Reserve University College of Dental Medicine and the Cleveland Clinic. That message originates from a comparison research of women on and off bone-strengthening bisphosphonate therapies for osteoporosis. Leena Palomo, assistant professor of periodontics from the dental care school, and Maria Clarinda Beunocamino-Francisco from the guts for Specialized Women’s Wellness at the clinic, set out to study the long-term effects of bisphosphonate therapies on the jawbone, but came up with this new findings that impacts all ladies after going through menopause.